Wednesday 07/11/23

Warm-Up
12 min EMOM 
Min 1 - 30 sec bar hang 
Min 2 - 10 Push-Up
Min 3 - 15 Squats 

Strength 
10x3 Push-Press 

Conditioning 
Buy-In 
Surprise 
7 Rounds 
5 Burpee Pull-Ups
15 Goblet Squats 
Cash Out 
Surprise