Thursday 07/20/23

Warm-Up 
3 Rounds 
Row 250m 
10 Back Squats (bar) 

Strength
Work up to a heavy set of 5 Back Squat. 

Conditioning
4 Rounds 
2:00 Max Cal Row
2:00 Max Burpees 
1:00 Max Double Unders
Rest 1:00