Tuesday 08/01/23

Warm-Up
3 Rounds 
3 Inchworms 
10 Push-Ups 

Strength 
10x3 Bench Press
10x 7 DB Single Arm Rows 

Conditioning 
For time:
50 calorie SkiErg
50 calorie Echo Bike
75 double-unders (no DUs 25 Burpees) 
50 calorie SkiErg
50 calorie C2 Bike
75 double-unders (no DUs 25 Burpees)