Friday 08/04/23

Warm-Up
10 min EMOM 
12 Squat Thrusts Burpees 

Skill 
3 Rounds 
1:00 Max Sit-Ups
Rest 30sec 
1:00 Max  OH Squats 

Conditioning 
5 Rounds 
Run 200m 
10 Push-Press (95/65) 
15 DB Lunges (50/30)