Warm-Up
3 Rounds
3 Inchworms
10 Giant Mountain Climbers
10 PVC Pass Throughs
5 min Foam Rolling
Conditioning
Team of Two
20-18-16-14-12-10-8-6-4-2
Cal RE Bike
Floor Press 135/75
2-4-6-8-10-12-14-16-18-20
Cal Row
Deadlifts 185/125
Wednesday 09/06/23
