Saturday 12/16/23

Warm-Up 
10 min Stretching 
4 Rounds 
15 Band Walks 
10 Squats 
Then 10 min of ABS 

Conditioning 
9 Min EMOM
9 KB Swings + 9 Wall Balls 
Rest 1:00 
9 Rounds 
Row 1:00 Max Cal 
9 DB Hang Cleans and Press 
18 Floor T2B 
Rest 1:00