Thursday 12/21/23

**Design Your Own Workout Plan**

**Warm-Up:**
- Mile Run

**Coach will help you program your WOD **
- Must be a 20-minute AMRAP 

**Alternative Option (if you can't make it on Friday):**
- "12 Days of Christmas" WOD 
  - Details of the "12 Days" workout will be on the board. Plan for a 60-minute session.