Friday 01/19/23

Warm-Up 
Mile Run 

Conditioning 
Deck of Cards Class 
Hearts ❤️ DB Snatches 
Diamonds ♦️ KB SDLHP
Spades ♠️ Squat Thrust 
Clubs ♣️ Thrusters (bar) 

Jokers 100 Burpees Class 
2 working at a time.