Friday 02/16/24

Warm-Up
3 Rounds 
20 Lateral Band Walks 
20 Weighted Floor Bridges (kb)
10 KB Single Leg RDL

Conditioning 
6 Rounds 
Min 1 - 15/12 Cal BikeErg
Min 2 - 12/10 Cal Ski
Then 
2:00 AMRAP
Run 100m 
Time left max 
Cal Row 
Rest 1:00