Tuesday 05/28/24

Conditioning 
Team of Two
30 min AMRAP
Row 1000m 
50 Burpees 
50 Deadlifts 135/95 
50 Wall Balls 

Post WOD 
15 min EMOM 
1 min -15 Sit-ups 
2 min - Run 150m 

Or Monday’s WOD