Thursday 05/30/24

Warm-Up
3 Rounds
3 Inchworms 
10 PVC Pass Throughs 
10 Giant Mountain Climbers 
10 Scorpions 

Strength 
10 min EMOM 
5 Back Squats 

Conditioning 
3 Rounds 
Run 400m 
15 Push Ups G2OH  Plate