For 40 min NFT
3:00 of Bike, Ski, Row, or Run (pick one)
10 Floor Press
10 DB Tricep Kick Backs (each arm)
10 DB Row
5 to 10 Strict Pull-Ups
10 Bicep Curls
10 Superman’s (w/ 5 sec hold)
Thursday 06/13/24
For 40 min NFT
3:00 of Bike, Ski, Row, or Run (pick one)
10 Floor Press
10 DB Tricep Kick Backs (each arm)
10 DB Row
5 to 10 Strict Pull-Ups
10 Bicep Curls
10 Superman’s (w/ 5 sec hold)