Warm-Up
5 Inchworms
3 Rounds
10 Deadlifts (bar)
10 Hang Cleans
10 Front Squats
Strength
10 min EMOM
3 Hang Cleans + 1 Front Squat
Conditioning
3 Rounds
1:00 To Complete RE Bike
Rx+20/12
Rx 15/8
Rest 1:00
Then 2 min AMRAP
5 Burpee
6 DB Snatches 50/30
Rest 1:00
If you can’t not finish the cals in a min rest a min and repeat but one cal less continue until you complete the calories. The Next round start back at 20/12 - 15/8 Tuesday 06/18/24
