Saturday 06/22/24

Warm-Up 
3 Rounds 
Run 200m 
50 Flitter Kicks 
10  V Ups 

Strength 
5 Rounds 
10 DB Row 
10 DB Curls
10 DB Tricep Kick Backs 
20 Bus Drivers (w/plate) 

Conditioning 
Team of Two or Solo
15 min AMRAP
14 Wall Balls 20/14 
14 Cal Row 
14 DB Snatches 50/30