Monday 08/05/24

Warm-Up
3 Rounds 
Run 400m 
5 Inchworms 


Skill
12 min EMOM
MIN 1 - 10 KB Single Leg RDL 
MIN 2 - 10 KB Lunges 

Conditioning 
15 min AMRAP
5 Burpees
10 DB Snatches 50/30
15 Squats