Thursday 08/08/24

20 min of Strength 
As many rounds and reps as you would like to do. 
DB Seated Shoulder Press
DB Shoulder Raises 
DB Bicep Curl
DB Banded Triceps Pull Downs 
Plate Bus Drivers 

Conditioning 
Every 2:00 for 20min 
5 Burpees Box Jumps
5 Pull-Ups
5 Push-Ups