Tuesday 08/13/24

Warm-Up
3 Rounds 
Row 250m 
10 Burpees

Skill 
10 min EMOM
Min 1 - 10 Push-Ups
Min 2 - 50 Flutter Kicks 

Conditioning 
Team of Two
20 min AMRAP
Row 200m 
10 DeadLifts 185/135