Wednesday 09/11/24

9/11 Memorial WOD

FOR TIME
2001m Row
+
9 Rounds 
11 Power Cleans 

+10/5 lbs / Rounds Start at:
Beginner: 45/35
Advanced: 95/65
Elite: 135/95
or
Row 2001m
9 Rounds
Run 200m
11 Power Cleans 95/65