Wednesday 10/16/24

Warm-Up
5 Rounds 
5 Burpees 
10 Lunges 
10 KB Single Leg RDL 
20 Band Walks 

Strength 
100 Deadlifts (your choice on load) 

Conditioning 
3 Rounds 
1:00 Max Cal Row 
Rest 1:00 
1:00 Max Double Unders
Rest 1:00