Tuesday 11/05/24

Warm-Up 
3 Rounds 
3 Inchworms 
10 Hang Cleans (bar) 
5 Front Squats 

Conditioning 
10 min EMOM
2 Power Cleans + 2 Front Squats 85/115
Then
3 Rounds 
Run 800m 
20 Power Cleans 95/65
20 Front Squats