Friday 11/15/24

Warm-Up 
5 Rounds 
50 Battle Ropes 
50m sled push
10 Ball Slams 

Conditioning 
Team of Two
14 min Time Cap 
2 Round 
Row 1000m
100 Thrusters 45/35
At 14:00
14 min AMRAP 
5 Pull-Up
10 Push-Up
15 Squats