Wednesday 11/20/24

Warm-Up 
3 Rounds 
3 Inchworms 
10 Giant Mountain Climbers
10 PVC Pass Throughs 
Run 200m 

Conditioning 
Every 2:00 For 26 minutes 
10 Wall Balls 
12 KB Swings 
24 Knee Raises or 5 to 7 T2B