Tuesday 11/26/24

Warm-Up
3 Rounds 
5 Inchworms 
10 PVC Pass Throughs 
10 Giant Mountain Climbers 

Strength 
100 Back Squats 95/65


Team of Two
20 min AMRAP
Run 200m 
20 Plate G2OH 45/35
Row 200m 
20 DB Squats 50/35