Tuesday 12/17/24

Team of Two
Buy-In
100 Cal RE Bike (at 6 min start the AMRAP )
35 min AMRAP
Row 500m
4 Rounds 
5 Pull-Ups
10 Push-Ups
15 Squats 

Must finish the 100 cal before starting the AMRAP. If you finish the cal under 6 min rest until 6 min.