Monday 01/13/25

Warm-Up
3 Rounds 
Run 200m 
10 Front Squats (bar) 

Strength 
10x7 Front Squats 

Conditioning 
20 min EMOM Rx
5 Pull-Ups 
10 Push-Ups 
15 Squats 

Scale 
3 Pull-Ups 
7 Push-Ups 
9 Squats