Tuesday 01/14/25

Warm-Up
Mile Run

Conditioning 
Team of Two (total 30:00) 
10 min EMOM
8 Power Cleans 95/65
At 10:00
20 min AMRAP
Row 250m
10 Hang Cleans 115/85
10 Box Jumps 
At the 20:00 total time 
Row 250m
10 Hang Cleans 135/95
10 Box Jumps