Monday 04/28/25

Warm-Up
3 Rounds 
Run 200m
12 Burpees  

Strength 
Deadlifts 
10x? 

Conditioning 
Team of Two
20 min AMRAP 
2 Rounds (alternating rounds) 
5 Hang Cleans
10 Push-Ups 
15 Squats 
Then 
Run 100m (one person runs)