Monday 05/12/25

Warm-Up
3 Rounds 
Row 200m 
3 Inchworms 
15 KB Swings 
15 Squats 

Strength 
75 Deadlifts 

Conditioning 
Team of Two
20 min AMRAP
1 Burpee 
1 DB Snatch 
Row 10 Cal 
Add one rep after each round burpees and snatches only.