Wednesday 05/14/25

Warm-Up
Run 800m 
4 min Tabata 
Push-Ups 
4 min Tabata 
KB Swings 
4 min Tabata 
DB Hang Cleans 

Strength 
7x5 Strict Shoulder  Press

Conditioning 
3 Rounds 
Run 400m or Row 500m 
75 Double Unders 
Or 
30 Cal RE Bike 
Or 
150 Singles Unders