Conditioning
Team of Two
Buy-In
2 Rounds
50 Cal BikeErg
50 Cal SikErg
12 min Time Cap (if you don’t complete it in 12 min continue until finished. AMRRP starts at 12 min WOD finishes at 42 min )
30 min AMRAP
100 Cal Row (hold 2 KB well partner is rowing 55/35)
50 Wall Balls 20/14
50 Plate G2OH 45/35
50 Burpee Pull-Ups
50 Lunges w/ WB Friday 05/16/25
