Tuesday 05/20/25

Warm-Up 
3 Rounds 
Run 400m 
10 Hang Cleans 
10 Front Squats 

Strength 
10 min EMOM 
3 Deadlifts + 3 Hang Cleans + 3 Front squats 

Conditioning 
3 Rounds 
Row 500m 
30 Wall Balls