Monday 05/27/25

Warm-Up
3 Rounds 
Run 200m
10 KB Swings 
10 Squats 
10 Push-Ups 

Conditioning 
Team of Two
30 min AMRAP 
Row 250m 
10 Burpees 
10 Goblet Squats 55/35
10 Push-Ups 
200m Run