Thursday 06/26/25

Warm-Up
Mile Run 
5 Rounds 
1:00 Plank Hold 
7 Evil Wheels 
20 Knee Raises 
20 Band Walks 

Conditioning 
Every 4 min for 28:00
50m Sled Push 
16 Plate G2OH 
16 Lunges (plate) 
10 Ball Slams 
( or 7 Rounds NFT)