Friday 08/22/25

Team or Two 
Part One
Team of Two 10 rounds (10 each partner)

U Go I Go 

20 air squats

100m run

5 burpees



Takes a 2:00 rest to get equipment ready for Part Two

 

Part Two

5 rounds for time (5 Rounds Each) 
U Go I Go 

4 power cleans   115/85   

3 shoulder to overhead
2 front squats 
1 thruster 

12/10 cals row