7 Rounds
Run 400m
29 Back Squats 135/95
Or
29 Hand Release Deadlifts 185/35
HR Deadlifts = lifting the bar up and setting it back down. Take your hands off the bar and repeat.
No dropping the bar ! Friday 09/05/25
7 Rounds
Run 400m
29 Back Squats 135/95
Or
29 Hand Release Deadlifts 185/35
HR Deadlifts = lifting the bar up and setting it back down. Take your hands off the bar and repeat.
No dropping the bar !