Tuesday 09/09/25

Warm-Up
3 Rounds 
Run 200m 
5 Inchworms 
10 Giant Mountain Climbers 
10 PVC Pass Throughs 

Conditioning 
Team of 3 
30 min AMRAP
10 Cal RE Bike 
5 Man Makers 35/20
20 Wall Balls 

 One set of DB per team.