Monday 09/15/25

40 min EMOM
Min 1 - 5 Burpees + 5 Deadlifts 
Min 2 - 5 Burpees + 10 Wall Balls
Min 3 - 5 Burpees + 10 DB Squats 
Min 4 - Row 20/15 Cal 
Min 5 - Rest