Conditioning
12 min AMRAP
Run 100m
10 Push-Ups
10 Squats
Rest 2:00
12 min AMRAP
Run 100m
10 KB Swings
10 Jump Squats
Rest 2:00
12 min AMRAP
Run 100m
10 Push-Ups
10 Squats
10 KB Swings
10 Squat JumpsFriday 10/03/25
Conditioning
12 min AMRAP
Run 100m
10 Push-Ups
10 Squats
Rest 2:00
12 min AMRAP
Run 100m
10 KB Swings
10 Jump Squats
Rest 2:00
12 min AMRAP
Run 100m
10 Push-Ups
10 Squats
10 KB Swings
10 Squat Jumps