Monday 11/03/25

Warm-Up
10 min EMOM 
7 Buprees 

Strength 
Deadlifts
12 min EMOM
7-5-3 Reps 
Add load every 4 min 

Conditioning 
15 min AMRAP
Run 100m
5 Hang Cleans 
10 Push-Ups
15 Squats