Wednesday 11/05/25

Warm-Up
Mile Run

Strength 
5 min EMOM 
2 Power Cleans + 2 Front Squats (135/95) 
Every 30s for 5 min 
2 Power Cleans + 1 Front Squat 

Conditioning 
Team of Two 
17 min AMRAP
Run 400m 
15 KB SDLHP 55/35
15 Push-Ups