Monday 11/17/25

Warm-Up
3 Rounds
Run 200m 
15 KB Swings 
15 Squats 
15 Push-Ups 

Strength 
10 min EMOM
2 Power Cleans + 2 Front Squats 

Conditioning 
20 min  AMRAP 
Run 200m 
10 DB Thrusters ( single arm 5 each) 
10 Burpees