Friday 11/21/25

Warm-Up
3 Rounds 
1:00 RE Bike 
10 Deadlifts (bar) 

Conditioning 
Team of Two
30 min AMRAP
Buy-In 
100 cal RE Bike 
Then 
P1-Run 200m 
P2-10 Deadlifts 155/105
Working at the same time. 
At 15:00 take 3:00 Rest