Tuesday 12/23/25

Warm-Up
3 Rounds 
Run 200m 
10 Lunges 
10 Squat Jumps 
15 KB Swings 

Strength 
10 Rounds 
3 Power Cleans
5 Front Squats 
7 Push-Press 

Conditioning 
2 Rounds or 4 Rounds as a Team 
Run 800m 
50 Deadlifts 
30 Cal RE Bike