Tuesday 01/27/26

Warm-Up 
3 Rounds 
15 Cal RE Bike 
15 Push-Ups 
15 Knee Raises or 10 T2B 

Strength 
10 x 3 Front Rack Lunges 

Conditioning 
10 EMOM
2 Devil Press (one DB) 
Then 
3 Rounds 
10 Devil Press (one DB) 
25 Cal RE Bike