Tuesday 03/03/26

Warm-Up 
3 Rounds 
Run 200m 
10 Hang Cleans (bar) 
10 Front Squats 

Strength 
10 min EMOM
1 Power Clean + 2 Hang Cleans + 1 Front Squat

Conditioning 
2 Rounds 
Run 800m 
30 Hang Cleans 
30 Burpees