Tuesday 03/10/26

warm-Up
3  Rounds
Run 200m
15 Push-Ups 

strength 
Shoulder Press 5x5

conditioning
25 min EMOM
MIN 1 5 Deadlifts 
Min 2 5 front Squats 
Min 3 15 KB Swings 
Min 4 16 Lunges 
Min 5 Rest