Monday 03/16/26

Warm-Up
3 Rounds 
10 Hang Cleans (Bar) 
10 Front Squats 
10 Push-Press 

Conditioning 
Every 2 min for 10 min
Run 100m 
5 Hang Cleans + 5 Push-Press

Every 2 min for 10 min 
Run 100m 
5 Front Squats + 5 Burpees 

Every 2 min for 10 min 
Run 100m 
3 Hang Cleans + 3 Front Squats + 3 Push Press