Conditioning
Every 5 min For 40 min
Run 400 / RE Bike 25 Cal alternating rounds
5 Heavy Deadlifts
10 DB Rows
10 DB Curl and Press Wednesday 04/29/26
Conditioning
Every 5 min For 40 min
Run 400 / RE Bike 25 Cal alternating rounds
5 Heavy Deadlifts
10 DB Rows
10 DB Curl and Press