Wednesday 05/27/26

Warm-Up
3 Rounds 
Run 400m 
16 DB Snatches 

Strength 
10 min EMOM
5 Deadlifts 

Conditioning 
Team of Two
10 Rounds 
5 Devil Press (one DB) 
10 Hang Cleans 
15 DB Squats 
20 Sit-Ups 
Run 200m