Monday 07/20/26

Warm-Up
Row 1000m or Run 800m
20 Burpees 

Strength 
10x10 Front Squats (95/65) 
1:00 Rest between sets 

Conditioning 
Run 800m 
25 Power Cleans 
25 Push-Ups
25 Power Cleans 
25 Push-Ups 
Row 1000m